Ember, Pixie, and Iris "work out" in the studio. This one hour DVD features three amateur girls in choreographed poses. They're in a work-out setting for about 15 minutes each. In a series of G.D.'s famous "spread leg", "spread cheek", "show pink", "prove it's a girl" poses! This is then followed by about 15 minutes of "best of" scenes from past G.D. Douglass videos.